Somatic Movement for Pain Relief and Postural Ease:  Mondays, 7:30-8:45PM EST via Zoom. Contact me for more information and to receive the Zoom link. Suggested donation: $15-25.

In these classes you’ll learn to release long held patterns of tension to promote better posture and ease in any activity in which you’re engaged. These movements are a wonderful antidote for aches, pains, and general stiffness, especially if you spend a lot of time sitting. You’ll find this work calming to the mind and soothing to the spirit.  Click here to learn more about somatic exercises.

Somatic Movement Practice through Yogis and Yoginis:

Thursdays, 2:15-3:30PM ET. This is a hybrid class, offered both on-line and in-person at Yogis and Yoginis, 432 6th Avenue in Park Slope Brooklyn. To sign up, you’ll need a MindBody account. Click here to register and to learn how to set up your MindBody account, or here for more information about the studio, class packages, etc.

If you’d prefer working with me privately, I will gladly do that too.