Ayurvedic healing practices (chikitsa) include many types of treatments. Among them is marma therapy–the stimulation of vital energy points on the body to relieve pain, boost digestion, and regulate the nervous system. I offer marma therapy in conjunction with Hanna Somatic Education and Yoga Therapy, and occasionally, as a stand-alone treatment for stress reduction. I also teach clients how to use marma therapy as part of a self-care routine. 

What is marma therapy?

According to Ayurveda, energy fills the human body and flows through channels that must remain unobstructed for health and longevity. Our vitality (prana) pools and concentrates at the juncture of tissues and channels. Ayurveda calls these energetic locations marma points or marmani (plural) and considers them powerful entryways for prana and consciousness into our minds and body. According to Dr. Vasant Lad, founder of the Ayurvedic Institute, there are 117 points on the body. Close to half are located on the head, face, neck, and shoulders.

Typically, a practitioner uses gentle touch to stimulate the points (Ayurvedic acupressure), but other methods (all non-invasive, including sound, temperature, meditation, breath) can also activate marmani. 

Benefits of Marma Therapy

  • In the physical body, stimulation of the points helps to 

    • Release energy blockages

    • Regulate the flow of vitality

    • Boost immunity

    • Enhance circulation

    • Facilitate lymphatic drainage

    • Support digestion 

    Marma therapy also improves nervous system regulation, which has profound effects on the mind and spirit, including

    • Reducing anxiety and stress

    • Balancing emotions

    • Enhancing awareness

    • Calming and clearing the mind, thus improving focus and concentration

the Process

Stand alone marma therapy sessions are 60-75 minutes. There is no special preparation. Clients are fully clothed.

“When touching the human body, maintain clarity, compassion and love in [your] heart. The ultimate level of service is to treat the [client] with the highest respect and love.”

—Vasant Lad