Upcoming workshop in February 2026:

I’ll be teaching a workshop in person and on line at Yogis and Yoginis in conjunction with the Shantideva Center on Thursday February 12th, 2026 from 6:45-8PM. It’s called Somatic Movements for Meditators (or anyone else who wants to sit comfortably on the floor or in a chair).

To learn more, and to register, please use this link: https://yogisandyoginis.com/somatic-movement-for-meditators/

REcordings of previous workshops:

Here are links to guest teaching appearances I’ve made for my mentor, Susan Koenig (Somatics for You):

https://youtu.be/Wl-5CcB6r8Q?si=wwtb2kcixSZcaSLZ: an exploration of scapula and shoulder joint movements in supine, side-lying, and prone, focusing on differentiation and then integration into full body movements

https://youtu.be/r0u5kGAUwaA?si=dAh1HLG7DUI5mZIf: somatic movements for abdominal awareness

https://www.youtube.com/watch?v=PAYuiqwOMGc: somatic movements for the hips and lower body to help you sit comfortably on the floor. Stay tuned for Part 2, coming in 2026

https://www.youtube.com/watch?v=O-tO_AqBtfE: potpourri class; I am one of 4 guest teachers presenting a short sequence of movements

And please check out some of the videos I’ve posted on YouTube: https://youtu.be/EGtaxWHUrHE?si=a5BFELWa2bvrlUXo. There are several focusing on using Somatic education for keeping your hips happy. May they be of use to you.